Events + Classes

 
 
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SPECIAL EVENTS

 
 

Yoga for Sleep & Relaxation: Three Class Series

Sun. Mar 18, 2018 - Sun. Apr 1, 2018

(3 weeks) Every Sunday from 4:00 PM to 5:30 PM
Clemmons Contemplative Room 220
FREE and open to all students, faculty, staff, and community members/guests!
(sponsored by UVA Center for Contemplative Sciences)


Iyengar Yoga as Meditation in Action

June 8 - 10, 2018

Art of Living Retreat Center Boone, NC 

 
 
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REGULAR CLASSES

 
 

Iyengar Yoga at The Yellow Door
in Belmont

Wednesdays 5:30 - 7 pm

$15 (cash or check only)
more info. including address for Yellow Door here


Mornings at The Monroe Institute

The Monroe Institute in Faber, VA
Open only to program participants


University of Virginia Center for Contemplative Sciences

Tuesdays 8 - 9 pm Nite Owl Yoga at the Aquatics and Fitness Center

FREE and open to UVA students and staff


Intro to Iyengar Yoga at ACAC Downtown

Saturdays 10:30 - 11:45 am

FREE to ACAC members

 
 
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VIRTUAL YOGA CLASSES

 
 

On-Demand Virtual Classes

Are you looking for the physical and mental benefits of Iyengar Yoga in the comfort of your own home or while you travel? Access my on-demand video library of yoga classes, guided mediations, info talks and more!